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New Zealand Prime Minister Jacinda Ardern has been praised globally for her ability to listen, show empathy, and connect with people in a crisis. Our awareness of emotions is centrally important to our relationships (Schutte et al., 2001) and ability to lead others (Rosete & Ciarrochi, 2005).
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Let’s look at some examples of emotional intelligence in action. “set of skills hypothesized to contribute to the accurate appraisal and expression of emotion in oneself and others, the effective regulation of emotion in self and others, and the use of feelings to motivate, plan, and achieve in one’s life.”įrom this perspective, emotional intelligence could be useful in almost all areas of life. 185) were the first to develop a psychological theory of emotional intelligence and introduced EQ as a:
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Many people have an intuitive grasp of what emotional intelligence is, but for academics, emotional intelligence (EQ or EI) has been a notoriously tricky construct to agree on. What Is Emotional Intelligence? 3 Examples
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In this post, we’ll get up close with emotional intelligence to find out what it is, why it’s valuable, and how you can cultivate more of it.īefore you continue, we thought you might like to download our three Emotional Intelligence Exercises for free. They motivate us to act, are essential to social interactions, and form the bedrock of our felt sense of morality.Įmotional intelligence can provide a significant advantage for mastering our emotions.
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Passion can cloud our judgment, fear can tyrannize our decisions, and resentment can lead us to do things we regret.īut although emotionality has historically been portrayed as the fiery and foolish nemesis of reason and rationality, emotions are fundamental to our ability to function. We all have days when emotions get the better of us.